Tej76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 11th: - - 1940* -
July 2013
Fri 19th: - - 2133* -
Thu 11th: - - 2244* -
Mon 8th: - - 2208* -
June 2013
Thu 20th: - - 2136* -
Tue 18th: - - 2116* -
Mon 17th: - - 1922* -
Wed 5th: 209 * 14%
fat: 9.97g
|
protein: 25.29g
|
carbs: 1.88g
2072*  1863
May 2013
Thu 30th: - - 2079* -
Mon 20th: 306 * 20%
fat: 15.74g
|
protein: 32.86g
|
carbs: 5.86g
2111*  1805
Tue 14th: 375 * 25%
fat: 12.30g
|
protein: 36.51g
|
carbs: 33.78g
1845*  1470
Mon 13th: 558 * 37%
fat: 14.33g
|
protein: 75.02g
|
carbs: 33.69g
- -
Fri 10th: 356 * 24%
fat: 15.74g
|
protein: 42.86g
|
carbs: 6.86g
- -
Thu 9th: 1010 * 67%
fat: 35.17g
|
protein: 128.79g
|
carbs: 46.38g
- -
Wed 8th: 432 * 29%
fat: 4.55g
|
protein: 69.09g
|
carbs: 28.86g
2093*  1661
Tue 7th: 846 * 56%
fat: 15.34g
|
protein: 131.75g
|
carbs: 42.38g
2031*  1185
Mon 6th: - - 2058* -
Sun 5th: 403 * 27%
fat: 2.39g
|
protein: 75.63g
|
carbs: 13.79g
- -
Sat 4th: 677 * 45%
fat: 6.21g
|
protein: 123.65g
|
carbs: 23.31g
- -
Thu 2nd: - - 1838* -
Wed 1st: - - 2313* -
April 2013
Tue 30th: 469 * 31%
fat: 3.91g
|
protein: 78.96g
|
carbs: 25.71g
1970*  1501
Mon 29th: 478 * 32%
fat: 3.97g
|
protein: 79.33g
|
carbs: 27.77g
2207*  1729
Fri 26th: 724 * 48%
fat: 13.21g
|
protein: 115.13g
|
carbs: 33.54g
- -
Thu 25th: 419 * 28%
fat: 4.35g
|
protein: 67.97g
|
carbs: 25.37g
- -
Wed 24th: 715 * 48%
fat: 18.39g
|
protein: 102.76g
|
carbs: 29.72g
2288*  1573
Tue 23rd: 735 * 49%
fat: 15.13g
|
protein: 109.91g
|
carbs: 40.26g
- -
Mon 22nd: 517 * 34%
fat: 17.72g
|
protein: 62.03g
|
carbs: 27.62g
1938*  1421

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