Weigh In record (no journal entry) for 10 August 2019
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167.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1012 kcal
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Fat: 29.06g | Prot: 51.00g | Carb: 139.51g.
Breakfast: Bananas , Wegmans Organic Half & Half, Coffee. Lunch: One Pot Lemon Herb Chicken and Rice. Dinner: Louisa Meat Sauce, Rotini. Snacks/Other: Great Value Yellow Popping Corn, Butter, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 0.8 lb a week
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