Siegels's Journal, 10 August 2019

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2818 kcal

Fat: 88.61g | Prot: 264.53g | Carb: 179.60g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, HEB Select Edamame Pasta Blend, Texas Roadhouse Pulled Pork Sandwich. Dinner: Greek Salad, Keepos Stuffed Grape Leaves with Rice, Roti Mediterranean Grill Chicken Kabob, Cedarlane Natural Foods Moussaka Eggplant Mediterranean , Commensal Moussaka, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Beer, Publix Red Seedless Grapes, Watermelon. more...

2155 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Elliptical - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Walking (moderate) - 3/mph - 2 hours. more...