rblocker62's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1790 kcal Fat: 56.31g | Prot: 53.92g | Carb: 215.96g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, Spring Mix Salad, Gala Apples, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing. Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
2666 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 11 hours, Driving - 2 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

a1971angela commented on Rckc's Journal Entry.
JamesAlba supported abbadabba's Journal Entry.
thatsoontobeskinnybitch supported abbadabba's Journal Entry.
gustavo vilaverdecoelho updated their Food Diary.
FrancineMoeseenko recorded a Weight Entry at 140.6 lb.
Lunaray supported dewy333's Journal Entry.
luluinaix recorded a Weight Entry at 135.1 lb.
TatyPudim updated their Exercise Diary.