rblocker62's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1790 kcal Fat: 56.31g | Prot: 53.92g | Carb: 215.96g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, Spring Mix Salad, Gala Apples, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *. Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2666 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 11 hours, Driving - 2 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on dipannita84's Journal Entry.
bonehead77 recorded a Weigh In at 270.8 lb.
rickkitchens recorded a Weigh In at 261.2 lb.
Bobbi18 recorded a Weigh In at 199.4 lb.
billybailey recorded a Weigh In at 225.5 lb.
jmb3450 supported Draglist's Journal Entry.
encouraged recorded a Weigh In at 189.4 lb.
sendero7mm recorded a Weigh In at 260.0 lb.