rblocker62's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1790 kcal Fat: 56.31g | Prot: 53.92g | Carb: 215.96g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, Spring Mix Salad, Gala Apples, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing. Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
2666 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 11 hours, Driving - 2 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 7.0 lb a week

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