Weigh In record (no journal entry) for 19 January 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2050 kcal
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Fat: 95.00g | Prot: 78.00g | Carb: 219.00g.
Breakfast: Hash Brown Sticks, Bacon, Egg and Cheese Taquito. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Tortilla Triangles, Chunky Jammin' Jerk Chicken with Rice and Beans. Dinner: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Premium Pistachio Nuts, Whole Natural Almonds. more...
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3200 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 3 hours, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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