Weigh In record (no journal entry) for 10 August 2019
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168.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1896 kcal
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Fat: 61.43g | Prot: 118.65g | Carb: 215.52g.
Breakfast: Egg White , Coffee (Brewed From Grounds) , Canderel Tablet. Lunch: Asda Frozen Mixed Vegetables, Tesco 100% Beef Burgers, Canderel Tablet, Tea with Semi-Skimmed Milk. Dinner: Apples, Watermelon, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Sainsbury's Mixed Vegetables. Snacks/Other: Canderel Tablet, Meatless Pasta with Tomato Sauce, Tea with Semi-Skimmed Milk, Peanut Butter, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats, Tesco Stonebaked Margherita Pizza, Bananas , Canderel Tablet, Chicken Breast, Tea with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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