Weigh In record (no journal entry) for 17 January 2013
|
133.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
2083 kcal
|
Fat: 56.76g | Prot: 94.43g | Carb: 322.61g.
Breakfast: Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Bananas, Fat Free Light Yogurt, Blueberries, Blackberries, Chunky Hearty Beef Barley Soup. Dinner: Chunky Vegetable Soup (Canned), Black Beans and Rice, Broccoli, Mahi Mahi. Snacks/Other: OR popcorn, OR popcorn, Raisin Bran Crunch, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
1927 kcal
|
Activities & Exercise:
Sitting - 10 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|