dandjelkovich's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1662 kcal Fat: 49.99g | Prot: 118.55g | Carb: 199.19g.   Breakfast: Milk (Nonfat), GOLEAN Crunch! Cereal. Lunch: Chili Con Carne with Beans and Pork. Dinner: Beef Stew with Potatoes and Vegetables in Gravyy. more...
on diet dandjelkovich's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dandjelkovich's own diet



dandjelkovich's weight history


dandjelkovich's Recent Activity

dandjelkovich's Own Activity

dandjelkovich recorded a Weigh In at 191.0 lb.

dandjelkovich's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on tarakay84's Weigh In.
JovialJ commented on their Weigh In.
Dulkadir updated their Food Diary.
iamachristianjesusfreak supported DairyFarmersWife's Journal Entry.
tarakay84 recorded a Weigh In at 230.0 lb.
kathykelly recorded a Weigh In at 148.0 lb.
nimbledj recorded a Weigh In at 255.0 lb.
jeffwwill updated their Exercise Diary.