dandjelkovich's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1662 kcal Fat: 49.99g | Prot: 118.55g | Carb: 199.19g.   Breakfast: GOLEAN Crunch! Cereal, Milk (Nonfat). Lunch: Chili Con Carne with Beans and Pork. Dinner: Beef Stew with Potatoes and Vegetables in Gravyy. more...
on diet dandjelkovich's own diet   steady weight

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dandjelkovich recorded a Weigh In at 203.0 lb.
dandjelkovich recorded a Weigh In at 203.0 lb.
dandjelkovich recorded a Weigh In at 205.0 lb.
dandjelkovich recorded a Weigh In at 207.0 lb.

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Lepat recorded a Weigh In at 226.6 lb.
jeffshew recorded a Weigh In at 228.0 lb.
sineri0417 recorded a Weigh In at 179.0 lb.
epicureaninlondon recorded a Weigh In at 174.6 lb.
chicohen recorded a Weigh In at 167.8 lb.
George 50 recorded a Journal Entry.
efswan recorded a Weigh In at 236.2 lb.
srogue50 updated their Food Diary.