dandjelkovich's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
215.0 lb Lost so far: 18.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1662 kcal Fat: 49.99g | Prot: 118.55g | Carb: 199.19g.   Breakfast: Milk (Nonfat), GOLEAN Crunch! Cereal. Lunch: Chili Con Carne with Beans and Pork. Dinner: Beef Stew with Potatoes and Vegetables in Gravyy. more...
on diet dandjelkovich's own diet   steady weight

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