dandjelkovich's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1662 kcal Fat: 49.99g | Prot: 118.55g | Carb: 199.19g.   Breakfast: Milk (Nonfat), GOLEAN Crunch! Cereal. Lunch: Chili Con Carne with Beans and Pork. Dinner: Beef Stew with Potatoes and Vegetables in Gravyy. more...
on diet dandjelkovich's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dandjelkovich's own diet



dandjelkovich's weight history


dandjelkovich's Recent Activity

dandjelkovich's Own Activity

No recent activity.

dandjelkovich's Buddies

No recent activity.

Other Member Diet Recent Activity

New LB recorded a Weigh In at 210.0 lb.
cabello_rojo updated their Food Diary.
Russell3782 supported macca975's Weigh In.
angela75 recorded a Weigh In at 143.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
edleideshank joined challenge target weight restart.
meanE1969 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
redtranquil recorded a Weigh In at 220.0 lb.