dandjelkovich's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1662 kcal Fat: 49.99g | Prot: 118.55g | Carb: 199.19g.   Breakfast: Milk (Nonfat), GOLEAN Crunch! Cereal. Lunch: Chili Con Carne with Beans and Pork. Dinner: Beef Stew with Potatoes and Vegetables in Gravyy. more...
on diet dandjelkovich's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dandjelkovich's own diet



dandjelkovich's weight history


dandjelkovich's Recent Activity

dandjelkovich's Own Activity

No recent activity.

dandjelkovich's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB recorded a Journal Entry.
Dalia Eleish supported Kat1953's Weigh In.
BuffyBear commented on SuccessThisTime58's Journal Entry.
Asmack1 recorded a Weigh In at 251.0 lb.
DaGoomba recorded a Weigh In at 202.2 lb.
Archie120 supported qazplm14's Weigh In.
Sdbai3 commented on Rockiesfan's Journal Entry.
dialla3201 replied to angel_face0145's post - Is this a healthy meal??.