dandjelkovich's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1662 kcal Fat: 49.99g | Prot: 118.55g | Carb: 199.19g.   Breakfast: GOLEAN Crunch! Cereal, Milk (Nonfat). Lunch: Chili Con Carne with Beans and Pork. Dinner: Beef Stew with Potatoes and Vegetables in Gravyy. more...
on diet dandjelkovich's own diet   steady weight

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tgrewqaxq recorded a Weigh In at 132.3 lb.
tasneem33 recorded a Weigh In at 153.2 lb.
peta1978 updated their Food Diary.
sammiecostello supported Jon.D's Journal Entry.
Rogre recorded a Weigh In at 172.0 lb.
JesusIsLord777 recorded a Weigh In at 151.8 lb.
ZAgi2302 recorded a Weigh In at 213.8 lb.
Tokkie01 updated their Food Diary.