Weigh In record (no journal entry) for 31 January 2013
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1662 kcal
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Fat: 49.99g | Prot: 118.55g | Carb: 199.19g.
Breakfast: GOLEAN Crunch! Cereal, Milk (Nonfat). Lunch: Chili Con Carne with Beans and Pork. Dinner: Beef Stew with Potatoes and Vegetables in Gravyy. more...
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steady weight
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dandjelkovich's weight history
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