Weigh In record (no journal entry) for 17 January 2013
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1423 kcal
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Fat: 47.98g | Prot: 58.61g | Carb: 191.75g.
Breakfast: Unsweetened Frozen Strawberries, Cranberries, Romaine Hearts, Nonfat Plain Yogurt, Bananas. Lunch: Goat Cheese, Roasted Red Peppers, Ciabatta. Dinner: Indian Flatbread Naan, White Rice (Long-Grain, Cooked), Chana Masala. Snacks/Other: Truffles, Sugar, Latte Coffee. more...
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1729 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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