dilpickle's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1231 kcal Fat: 39.03g | Prot: 72.87g | Carb: 149.76g.   Breakfast: Egg, Baby Spinach, Coffee, Heavy Cream, Organic Sugar, Parmesan Cheese (Grated). Lunch: White Rice (Long-Grain, Cooked), Dal Makhani, Indian Flatbread Naan. Dinner: Onions, Cherry Tomatoes, Wild Atlantic Salmon, Strawberries, Balsamic and Pomegranate Balsamic Vinegar. Snacks/Other: Gelato. more...
1706 kcal Activities & Exercise: Standing - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.6 lb a week



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