dilpickle's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1231 kcal Fat: 39.03g | Prot: 72.87g | Carb: 149.76g.   Breakfast: Egg, Baby Spinach, Coffee, Heavy Cream, Organic Sugar, Parmesan Cheese (Grated). Lunch: White Rice (Long-Grain, Cooked), Dal Makhani, Indian Flatbread Naan. Dinner: Onions, Cherry Tomatoes, Wild Atlantic Salmon, Strawberries, Balsamic and Pomegranate Balsamic Vinegar. Snacks/Other: Gelato. more...
1706 kcal Activities & Exercise: Standing - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



dilpickle's weight history


dilpickle's Recent Activity

dilpickle's Own Activity

No recent activity.

Following

No recent activity.

Mediterranean Diet Recent Activity

Terrapin12 supported johnwentzville's Journal Entry.
notoms recorded a Weight Entry at 191.3 lb.
ACloud4 recorded a Weight Entry at 209.0 lb.
popatop75 recorded a Weight Entry at 183.5 lb.
Suzi Cue is following jenniferl12003.
RaVar recorded a Weight Entry at 218.0 lb.
ceciofal recorded a Journal Entry.
leo5591 recorded a Weight Entry at 250.0 lb.