dilpickle's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1231 kcal Fat: 39.03g | Prot: 72.87g | Carb: 149.76g.   Breakfast: Coffee, Parmesan Cheese (Grated), Baby Spinach, Organic Sugar, Egg, Heavy Cream. Lunch: Dal Makhani, Indian Flatbread Naan, White Rice (Long-Grain, Cooked). Dinner: Strawberries, Balsamic and Pomegranate Balsamic Vinegar, Wild Atlantic Salmon, Cherry Tomatoes, Onions. Snacks/Other: Gelato. more...
1706 kcal Activities & Exercise: Standing - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



dilpickle's weight history


dilpickle's Recent Activity

dilpickle's Own Activity

No recent activity.

dilpickle's Buddies

No recent activity.

Mediterranean Diet Recent Activity

PinkFlowers57 replied to Robin11034's group post - Just joined the group.
Robin11034 replied to their group post - Just joined the group.
roseyhillgirl recorded a Journal Entry and a Weigh In at 199.2 lb.
tempest_spirit recorded a Weigh In at 164.2 lb.
ACloud4 recorded a Weigh In at 197.8 lb.
swoodsong updated their Exercise Diary.
jmdoran recorded a Weigh In at 202.8 lb.
singingwarrior recorded a Weigh In at 212.0 lb.