dilpickle's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1231 kcal Fat: 39.03g | Prot: 72.87g | Carb: 149.76g.   Breakfast: Egg, Baby Spinach, Coffee, Heavy Cream, Organic Sugar, Parmesan Cheese (Grated). Lunch: White Rice (Long-Grain, Cooked), Dal Makhani, Indian Flatbread Naan. Dinner: Onions, Cherry Tomatoes, Wild Atlantic Salmon, Strawberries, Balsamic and Pomegranate Balsamic Vinegar. Snacks/Other: Gelato. more...
1706 kcal Activities & Exercise: Standing - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



dilpickle's weight history


dilpickle's Recent Activity

dilpickle's Own Activity

No recent activity.

dilpickle's Buddies

No recent activity.

Mediterranean Diet Recent Activity

popatop75 recorded a Weight Entry at 193.0 lb.
ceciofal recorded a Weight Entry at 211.0 lb.
harrietedwards supported bonthronm's Journal Entry.
rjkstesch recorded a Weight Entry at 177.8 lb.
glinde recorded a Weight Entry at 188.4 lb.
jcoh60 updated their Food Diary.
librax41014 added dianadelosmuertos's Vegan Black Bean Chili recipe to their cook book.
mkgrams recorded a Weight Entry at 213.0 lb.