Weigh In record (no journal entry) for 17 January 2013
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2041 kcal
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Fat: 121.72g | Prot: 70.56g | Carb: 180.46g.
Breakfast: mix vegetables, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, cheese, bell pepper, garlic, egg, Organic Virgin Coconut Oil. Dinner: fried onion rings, chili cheese dog. more...
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losing 7.0 lb a week
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