Marv1n's Journal, 07 August 2019

264.4 lb Lost so far: 57.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 29.77g | Prot: 45.39g | Carb: 232.60g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Calavo Avocado, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Pure Heart Seedless Watermelon, Fresh Lemon Juice. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Tomatoes, Perdue Chicken Breast Patties, Kroger Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

4381 kcal

Activities & Exercise: Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...