Weigh In record (no journal entry) for 09 August 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1013 kcal
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Fat: 29.76g | Prot: 66.97g | Carb: 124.89g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Formosa, Andorinha Azeite de Oliva Extra Virgem, Café com Açúcar, Ovo Frito. Lunch: Carne de Porco do Lombo (Filé), Tomates, Repolho, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Repolho, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne de Porco do Lombo (Filé), Tomates. Snacks/Other: Maçã, Laranja Pêra. more...
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gaining 0.7 lb a week
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