Weigh In record (no journal entry) for 17 January 2013
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218.0 lb
Lost so far: 102.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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2581 kcal
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Fat: 63.12g | Prot: 109.93g | Carb: 125.37g.
Breakfast: nonfat greek yogurt krogers, Baby Carrots, breakfast patties morningstar. Lunch: sliced wheat bread kroger, garden veggie patties morningstar farms. Dinner: baked potato, pot roast. Snacks/Other: vermouth, whiskey, maraschino cherry, pinot noir, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3265 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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