Weigh In record (no journal entry) for 16 January 2013
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218.4 lb
Lost so far: 101.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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3241 kcal
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Fat: 90.92g | Prot: 148.07g | Carb: 195.13g.
Breakfast: LITE GREEK YOGURT PEACH KROGERS, Baby Carrots, breakfast patties morningstar. Lunch: sliced wheat bread kroger. Dinner: pot roast, strip steak. Snacks/Other: popcorn 94% fat free, port, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry, lean pockets pepperoni pizza, pinot noir. more...
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2907 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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