Weigh In record (no journal entry) for 17 January 2013
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199.4 lb
Lost so far: 20.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1599 kcal
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Fat: 49.64g | Prot: 22.92g | Carb: 136.99g.
Breakfast: Clover Honey, Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Onions, Green Peppers, Mashed Potato (from Fresh), Extra Virgin Olive Oil. Dinner: Double Creme Baby Brie, Grains First Crackers - Whole Grain, Meatless Fried Rice. Snacks/Other: Red Table Wine, Clementines. more...
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2870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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