Weigh In record (no journal entry) for 17 January 2013
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215.0 lb
Lost so far: 78.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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914 kcal
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Fat: 8.45g | Prot: 78.00g | Carb: 141.06g.
Breakfast: coffee, Dannon Light and Fit Greek Blueberry, quaker oats old fashion. Lunch: arnold sandwich bread thin, chicken breast, ambrosia apple. Snacks/Other: ambrosia apple, hmr shakes, apple. more...
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losing 0.5 lb a week
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Kenny Jay's weight history
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