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Over the past few months I have had a problem with air popped popcorn, but it seem to be the only snack I like. It has no salt or sugar, but the carbs or crazy. Need help with snack suggestions that has no sugar or salt and not a vegetables.
Diet Calendar Entries for 20 December 2012:
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775 kcal
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Fat: 22.44g | Prot: 55.51g | Carb: 97.44g.
Breakfast: coffee, quaker oats old fashion. Lunch: hmr chocolate shake, ambrosia apple. Dinner: fish, fresh garden salad. Snacks/Other: kraft medium cheddar cheese, Pomegranate. more...
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3147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Shopping - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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 Comments
That's a tough one. Most foods have some sodium. Fruits, cheese, yogurts (gotta read labels). I would do some research online. Maybe google for some ideas. A snack doesn't have to be "snack food." You could have mini meals to keep your blood sugars level so you don't get hungry. Protein keeps you satiated longer.
20 Dec 12 by member: Suzi161
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