hear48's Journal, 17 January 2013

Need to keep on keeping on. Hit the 5 pound mark. YEAH!
I need to focus on adding the exercise.
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1339 kcal Fat: 58.84g | Prot: 56.11g | Carb: 153.76g.   Breakfast: mango naked, whey factors french vanilla protein powder. Lunch:  pineapple, blueberry, raspberry, salad, blueberries, grapes, pineapple, carrots,  mushroom, sunflower seeds, whole wheat tortilla. Dinner: protein powder, skim milk, coffee, cocoa. Snacks/Other: coffee, skim milk, Quebec Cranberry Carnival bar, red lentil soup, baguette, butter, hummus, chocolate cupcake, small homemade chocolate chip cookie. more...
2280 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on dboza's Journal Entry.
Lizzygracemusic recorded a Journal Entry.

Other Member Diet Recent Activity

jimmiepop supported MightyFull's Journal Entry.
Jozette99 supported schmetterlinge34's Journal Entry.
clsteele commented on their Journal Entry.
charatense supported Marcela aklt's Weigh In.
MariamB2016 updated their Exercise Diary.
fjasmine supported 8hunter6's Journal Entry.
resa777 recorded a Weigh In at 133.0 lb.
glen commented on clsteele's Journal Entry.