hear48's Journal, 17 January 2013

Need to keep on keeping on. Hit the 5 pound mark. YEAH!
I need to focus on adding the exercise.
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1339 kcal Fat: 58.84g | Prot: 56.11g | Carb: 153.76g.   Breakfast: mango naked, whey factors french vanilla protein powder. Lunch: whole wheat tortilla, blueberries, grapes, pineapple, carrots,  mushroom, sunflower seeds,  pineapple, blueberry, raspberry, salad. Dinner: coffee, protein powder, skim milk, cocoa. Snacks/Other: skim milk, red lentil soup, small homemade chocolate chip cookie, coffee, butter, hummus, baguette, chocolate cupcake, Quebec Cranberry Carnival bar. more...
2280 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 192.5 lb.
hear48 recorded a Weigh In at 194.0 lb.
hear48 joined challenge walk time.

hear48's Buddies

wholefoodnut commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

tlc today recorded a Weigh In at 167.2 lb.
Yackubb commented on oit's Journal Entry.
Fatemeh2015 commented on livia89's Journal Entry.
nedgehammer recorded a Weigh In at 257.6 lb.
dHofstra recorded a Weigh In at 162.5 lb.
aviatorpugs recorded a Weigh In at 179.8 lb.
Irvsol recorded a Weigh In at 177.3 lb.
Avi m recorded a Weigh In at 184.1 lb.