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Need to keep on keeping on. Hit the 5 pound mark. YEAH!
I need to focus on adding the exercise.
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184.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1339 kcal
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Fat: 58.84g | Prot: 56.11g | Carb: 153.76g.
Breakfast: whey factors french vanilla protein powder, mango naked. Lunch: whole wheat tortilla, sunflower seeds, mushroom, carrots, pineapple, grapes, blueberries, salad, pineapple, blueberry, raspberry. Dinner: cocoa, coffee, skim milk, protein powder. Snacks/Other: small homemade chocolate chip cookie, chocolate cupcake, hummus, butter, baguette, red lentil soup, Quebec Cranberry Carnival bar, skim milk, coffee. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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