hear48's Journal, 17 January 2013

Need to keep on keeping on. Hit the 5 pound mark. YEAH!
I need to focus on adding the exercise.
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1339 kcal Fat: 58.84g | Prot: 56.11g | Carb: 153.76g.   Breakfast: mango naked, whey factors french vanilla protein powder. Lunch: whole wheat tortilla, pineapple, grapes, blueberries, salad,  pineapple, blueberry, raspberry, carrots,  mushroom, sunflower seeds. Dinner: protein powder, coffee, skim milk, cocoa. Snacks/Other: skim milk, coffee, butter, red lentil soup, small homemade chocolate chip cookie, hummus, baguette, chocolate cupcake, Quebec Cranberry Carnival bar. more...
2280 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

DairyKing commented on FullaBella's Journal Entry.
wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

Sonskyn73 recorded a Weigh In at 198.9 lb.
TAIC69 updated their Exercise Diary.
svajdlenka recorded a Weigh In at 219.4 lb.
Taynes13 recorded a Weigh In at 180.8 lb.
Lauren987654 updated their Exercise Diary.
Bernied2205 recorded a Weigh In at 241.0 lb.
Margaret Bodenstein recorded a Weigh In at 183.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.