hear48's Journal, 17 January 2013

Need to keep on keeping on. Hit the 5 pound mark. YEAH!
I need to focus on adding the exercise.
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1339 kcal Fat: 58.84g | Prot: 56.11g | Carb: 153.76g.   Breakfast: whey factors french vanilla protein powder, mango naked. Lunch: whole wheat tortilla, blueberries, grapes, pineapple, carrots,  mushroom, sunflower seeds,  pineapple, blueberry, raspberry, salad. Dinner: coffee, protein powder, skim milk, cocoa. Snacks/Other: chocolate cupcake, Quebec Cranberry Carnival bar, skim milk, small homemade chocolate chip cookie, coffee, butter, hummus, baguette, red lentil soup. more...
2280 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hear48's own diet

hear48's weight history

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on northernmusician's Journal Entry.
Kate noakes recorded a Weigh In at 152.0 lb.
modmsle recorded a Weigh In at 255.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 supported Sugar Waffle's Journal Entry.
erniehill recorded a Weigh In at 194.0 lb.
javaid iqbal and gingin40 are now buddies.
lampish updated their Food Diary.