hear48's Journal, 17 January 2013

Need to keep on keeping on. Hit the 5 pound mark. YEAH!
I need to focus on adding the exercise.
184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1339 kcal Fat: 58.84g | Prot: 56.11g | Carb: 153.76g.   Breakfast: mango naked, whey factors french vanilla protein powder. Lunch: whole wheat tortilla, blueberries, grapes, pineapple, carrots,  mushroom, sunflower seeds,  pineapple, blueberry, raspberry, salad. Dinner: coffee, protein powder, skim milk, cocoa. Snacks/Other: skim milk, red lentil soup, small homemade chocolate chip cookie, coffee, butter, hummus, baguette, chocolate cupcake, Quebec Cranberry Carnival bar. more...
2280 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet hear48's own diet  

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