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ANOTHER DAY
Up a pound
But that's OK.
This new day
I'll try to stay
With healthy eating
All the way.
A little walk
Will strengthen joints,
And after all
That's the whole point.
I won't become
Some glamorous doll.
A healthier me
Is best of all!
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1393 kcal
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Fat: 32.78g | Prot: 79.66g | Carb: 196.04g.
Breakfast: coffee, skim milk, raspberry, blueberry, pineapple, oatmeal. Lunch: Selection whole wheat flour tortilla 7", MANGO SHAKE NAKED, FRENCH VANILLA PROTEIN POWDER, red peppers, zucchini, mushroom, pineapple, salad, pineapple, blueberry, raspberry, CHEEZ WHIZ WITH JALEPENO. Dinner: Wendy's baked potato with chives and sour cream, Wendy's small chili. Snacks/Other: protein powder, selection whole wheat tortilla, peanut butter, banana. more...
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gaining 3.5 lb a week
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