Weigh In record (no journal entry) for 17 January 2013
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2436 kcal
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Fat: 145.98g | Prot: 131.01g | Carb: 99.67g.
Breakfast: butter, cheese, egg, bacon. Lunch: pepperoni, cheese, ground beef. Dinner: taquitos, cheese, chips, beer. more...
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losing 2.8 lb a week
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