Weigh In record (no journal entry) for 17 January 2013
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1017 kcal
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Fat: 66.47g | Prot: 31.61g | Carb: 82.07g.
Breakfast: Mustard, Cheddar Cheese, Italian Dry Salame. Dinner: Heavy Cream, Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond. more...
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gaining 4.2 lb a week
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sholbk's weight history
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