Weigh In record (no journal entry) for 16 January 2013
|
181.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
863 kcal
|
Fat: 74.60g | Prot: 37.21g | Carb: 12.36g.
Breakfast: salami, butter, heavy cream, coffee. Lunch: Diet Coke, Butter, Bacon, Egg. Dinner: Italian Dry Salame, Cheddar Cheese, Carrot Sticks. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sholbk's weight history
|