Weigh In record (no journal entry) for 08 August 2019
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2282 kcal
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Fat: 70.55g | Prot: 97.17g | Carb: 337.12g.
Breakfast: Ginger (Ground), Ginger, Pears, Bananas, Cinnamon, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Dried Seaweed, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Ocean Spray Reduced Sugar Craisins, Trader Joe's Rolled Oats - Gluten Free. Lunch: Garlic, Heinz Sriracha Ketchup, Trader Joe's Wild Alaskan Sockeye Salmon, Trader Joe's Handsome Cut Potato Fries, Trader Joe's Organic Broccoli Florettes, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt. Dinner: nuts.com Nuts.com dried tart cherries, Pears, Trader Joe's Mesquite Smoked Seasoned Almonds, Kirkland Signature Trail Mix. more...
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losing 1.4 lb a week
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