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jsurber
Journal
17 Jan 13
jsurber's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
192.5 lb
Lost so far:
37.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
2056 kcal
Fat: 97.82g | Prot: 66.59g | Carb: 132.52g.
Breakfast:
Multigrain Bread.
Lunch:
Double Cheeseburger.
Dinner:
Instant Grits with Cheese, Ground Pork.
Snacks/Other:
Chocolate Chips, Mixed Nuts, White Table Wine.
more...
2384 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours.
more...
steady weight
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