jsurber's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
192.5 lb Lost so far: 37.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2056 kcal Fat: 97.82g | Prot: 66.59g | Carb: 132.52g.   Breakfast: Multigrain Bread. Lunch: Double Cheeseburger. Dinner: Instant Grits with Cheese, Ground Pork. Snacks/Other: Mixed Nuts, White Table Wine, Chocolate Chips. more...
2384 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet jsurber's own diet  



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