jsurber's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
192.5 lb Lost so far: 37.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
2056 kcal Fat: 97.82g | Prot: 66.59g | Carb: 132.52g.   Breakfast: Multigrain Bread. Lunch: Double Cheeseburger. Dinner: Ground Pork, Instant Grits with Cheese. Snacks/Other: White Table Wine, Mixed Nuts, Chocolate Chips. more...
2384 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

conductor recorded a Weigh In at 130.0 lb.
Pcferreira recorded a Weigh In at 188.5 lb.
Katrina Sue updated their Food Diary.
Brak recorded a Weigh In at 146.4 lb.
Bordeaux3942 supported micahel1280's Weigh In.
Liliepop supported Chereen Willett's Journal Entry.
MoMo6700 recorded a Weigh In at 130.0 lb.
erikahollister started a new challenge topic - Please don't count me out!.