Weigh In record (no journal entry) for 17 January 2013
|
227.0 lb
Lost so far: 16.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
285 kcal
|
Fat: 13.03g | Prot: 11.33g | Carb: 31.88g.
Breakfast: Chocolate Chip Muffin Mix - Simply Add Water, butter, Sara Lee Whole Wheat Bread, egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hclauria's weight history
|