Weigh In record (no journal entry) for 17 January 2013
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2472 kcal
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Fat: 84.51g | Prot: 65.52g | Carb: 377.81g.
Breakfast: Banana, Sugar Cookies, Soft Chocolate Chip Cookies , Coffee with Cream and Sugar. Lunch: Pepsi (Can), Generals Chicken. Dinner: Chicken, Bacon & Ranch Sauce Rising Crust Pizza, Pepsi (Can), Jelly Bean, Sugar Cookies. Snacks/Other: Orange, Planters Cashews . more...
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gaining 3.5 lb a week
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