Weigh In record (no journal entry) for 18 January 2013
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2366 kcal
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Fat: 63.63g | Prot: 46.52g | Carb: 430.24g.
Breakfast: Fruit Punch, Grapes, Cantaloupe, Pineapple, Watermelon, Fully Cooked Turkey Breakfast Patties, Hamburger Buns (Enriched), Coffee with Cream and Sugar. Lunch: Pizza, Pepsi (Can), Generals Chicken. Dinner: Hot Dog Franks, Sugar Cookies, Jelly Bean. Snacks/Other: Banana, Orange, Pepsi (Can), Jelly Bean, Sugar Cookies, Planters Cashews. more...
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3029 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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