Weigh In record (no journal entry) for 08 August 2019
|
265.2 lb
Lost so far: 56.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2019:
|
2097 kcal
|
Fat: 81.86g | Prot: 95.82g | Carb: 252.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pure Heart Seedless Watermelon, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas. Dinner: Onions, Denny's Sliced Tomatoes (3 Slices), Hamburger on Bun. Snacks/Other: Thick Chocolate Covering Rich Ice Cream Bar or Stick, Kroger White Cheddar Popcorn. more...
|
|
4393 kcal
|
Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|