Weigh In record (no journal entry) for 17 January 2013
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1894 kcal
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Fat: 117.59g | Prot: 133.08g | Carb: 80.08g.
Breakfast: eggs, bacon. Lunch: broccoli, flank steak, chicken breast, green olives, coconut oil, sauerkraut. Dinner: green beans, pot roast. Snacks/Other: trail mix, pistachio delights, whey crisp bar. more...
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losing 2.5 lb a week
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botting's weight history
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