Weigh In record (no journal entry) for 10 January 2013
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176.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1998 kcal
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Fat: 130.15g | Prot: 117.45g | Carb: 95.94g.
Breakfast: vpx protein powder, banana, trail mix, bacon, eggs. Lunch: bumble bee albacore, green olives, coconut oil, baby carrots, sauerkraut, beef broth. Dinner: broccoli, flounder. Snacks/Other: 85% dark chocolate. more...
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losing 7.0 lb a week
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botting's weight history
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