Weigh In record (no journal entry) for 17 January 2013
|
239.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2013:
|
1492 kcal
|
Fat: 39.26g | Prot: 73.07g | Carb: 223.56g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Silverado Beef Chili. Dinner: Vanilla Yogurt (Lowfat), Balsamic Vinegar, Sliced Baby Portobello Mushrooms, Sandwich Thins - 100% Whole Wheat, Light Mayonnaise. Snacks/Other: Kellogg's Lowfat Granola, Apples. more...
|
|
3606 kcal
|
Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|