Weigh In record (no journal entry) for 17 January 2013
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1539 kcal
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Fat: 48.34g | Prot: 72.18g | Carb: 206.14g.
Breakfast: Olivenseele, Extra Fit mit Buttermilch (28% Fett), Käseaufschnitt Leicht. Lunch: Vollkorn Toast, Grießklößchensuppe. Dinner: Orangen, Waldpilz-Creme Suppe Fettarm, Extra Fit mit Buttermilch (28% Fett), Käseaufschnitt Leicht, Mehrkornbrötchen. Snacks/Other: Apfel. more...
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losing 1.0 lb a week
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