Weigh In record (no journal entry) for 14 January 2013
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216.5 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1329 kcal
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Fat: 71.55g | Prot: 57.12g | Carb: 109.04g.
Breakfast: Harzer mit Edelschimmel, Toast Brötchen. Lunch: Himbeer Creme-Schokolade, Vollkorn Toast, Käseaufschnitt Leicht, Pflanzenmargarine. more...
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losing 0.9 lb a week
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