Kman16's Journal, 17 January 2013

229.5 lb Lost so far: 16.5 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 62.07g | Prot: 131.21g | Carb: 117.96g.   Breakfast: Coffee with Milk. Lunch: Brown Sugar, Tomato Puree, Kidney Beans (Canned), Minced Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked). Dinner: Groundnut Oil, Green Hot Chilli Peppers, Thai Sweet Chilli Dipping Sauce, Fish Sauce, Coconut Milk Light, Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Onions . Snacks/Other: Tea with Semi-Skimmed Milk, Diet Coca-Cola (Can). more...

2552 kcal

Activities & Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...