Weigh In record (no journal entry) for 18 January 2013
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228.8 lb
Lost so far: 17.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1760 kcal
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Fat: 64.71g | Prot: 81.37g | Carb: 212.65g.
Lunch: Rich Tea Biscuits, Coconut Milk Light, Onions, Basmati Rice (Cooked). Dinner: White Crusty Rolls, Tomato Ketchup, Yellow Mustard, Onions, Green Hot Chilli Peppers, Minced Beef (90% Lean / 10% Fat), Potato French Fries. Snacks/Other: Diet Coca-Cola (Can), Seedless Green Grapes. more...
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2545 kcal
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Activities & Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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losing 4.6 lb a week
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