dawnsdiet's Journal, 13 August 2008

This is a major weight loss but considering how little I ate the last two days with lots of water, no pop,no junk food and little fat I will take it and scales may show an increase tomorrow but will all even out if I continue on my path to lose.
187.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2008:
427 kcal Fat: 11.67g | Prot: 18.73g | Carb: 64.63g.   Breakfast: water. Lunch: water. Dinner: black forest ham, tomato, cucumber, whole wheat bread, mayonnaise, water. Snacks/Other: Chewy Mints. more...
2381 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



dawnsdiet's weight history


dawnsdiet's Recent Activity

dawnsdiet's Own Activity

No recent activity.

dawnsdiet's Buddies

No recent activity.

Weight Watchers Recent Activity

PGM012197 commented on their Journal Entry.
butum recorded a Weigh In at 153.6 lb.
SoMuchBS commented on PGM012197's Journal Entry.
Ronnie Lee recorded a Weigh In at 212.0 lb.
CP23322 supported Lucy_Maria UK's Journal Entry.
PicklesPickles recorded a Journal Entry.
PV704 recorded a Weigh In at 210.0 lb.
pedoddsrick recorded a Weigh In at 199.0 lb.