dawnsdiet's Journal, 13 August 2008

This is a major weight loss but considering how little I ate the last two days with lots of water, no pop,no junk food and little fat I will take it and scales may show an increase tomorrow but will all even out if I continue on my path to lose.
187.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2008:
427 kcal Fat: 11.67g | Prot: 18.73g | Carb: 64.63g.   Breakfast: water. Lunch: water. Dinner: black forest ham, tomato, cucumber, whole wheat bread, mayonnaise, water. Snacks/Other: Chewy Mints. more...
2381 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 28.0 lb a week

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