Weigh In record (no journal entry) for 07 August 2019
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2436 kcal
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Fat: 84.91g | Prot: 83.85g | Carb: 347.94g.
Breakfast: Hot Water, Sun-Maid California Golden Raisins, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Ginger (Ground), Cinnamon, Trader Joe's Rolled Oats - Gluten Free, Dried Seaweed, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Braeburn Apples, Brazil Nuts, Fresh Lemon Juice, Now Foods Magnesium Citrate Powder, Ginger (Ground), Whole Foods Market Nutritional Yeast. Lunch: Kallo Nutritional Yeast Flakes, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Walnuts. Dinner: Kirkland Signature Trail Mix, nuts.com Nuts.com dried tart cherries, Fresh Thyme Peanut Butter Filled Pretzels, Haldiram's Navrattan. more...
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losing 4.2 lb a week
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