Weigh In record (no journal entry) for 17 January 2013
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1757 kcal
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Fat: 58.31g | Prot: 82.55g | Carb: 190.98g.
Breakfast: Malted Wheaties, 1% Fat Milk. Lunch: Unsmoked Back Bacon Rashers, Fried Egg with Fat, Baked Beans, Beef Sausage, Mushrooms, Fried Red Tomatoes, Buttered Bread. Dinner: Tomato, Chicken & Basil Pasta. Snacks/Other: Draught (Can). more...
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2842 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 3 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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