Weigh In record (no journal entry) for 26 January 2013
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2002 kcal
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Fat: 83.70g | Prot: 89.22g | Carb: 188.26g.
Breakfast: Malted Wheaties, 1% Fat Milk. Lunch: Fried Egg with Fat, White Bread. Dinner: Rustic Oven Chips, Pork and Beef Sausage, Beef Quarter Pounder. Snacks/Other: Pistachio Nuts, Draught (Can). more...
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2249 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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