bigdan409's Journal, 13 August 2008

Finally a couple of pounds. Going to start back on green tea extract. I've been reading a book recommended by The Biggest Loser Folks called "The Natural Fat-Loss Pharmacy" and it talks about all the safe supplements that aid in weight loss. It dawned on me that when I was losing before I was taking green tea extract. Not sure why I stopped taking it, but I did. At about that time is when I came to a standstill on my weight loss or at least my weight loss came to a crawl. It's hard to say there's been so much stress in my life lately. If I could learn to relax I'd be a lot better off in a lot of arenas. Oh well hopefully this two pounds is a start back in the right direction.

307.0 lb Lost so far: 58.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.