goddardweb's Journal, 09 August 2010

Yay - two week holiday, eating out most nights and i haven't put any weight on! I have still been excercising though, and walking so asume that helped.

162.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1471 kcal

Fat: 34.20g | Prot: 54.20g | Carb: 235.70g.   Breakfast: Orange Blossom Honey, Hovis Best of Both Medium Sliced White Bread. Lunch: Snack A Jacks - Barbecue. Dinner: Garden Peas - Freshly Frozen, Rustic Oven Chips - Skins On, Quorn Lasagne. Snacks/Other: Curlywurly Bar, Fruit Bake Raspberry, fingers. more...

1934 kcal

Activities & Exercise: EA - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...