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goddardweb
Journal
16 Aug 10
goddardweb's Journal, 16 August 2010
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YAY
161.0 lb
Lost so far:
11.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
629 kcal
Fat: 12.00g | Prot: 25.60g | Carb: 104.30g.
Breakfast:
Yeast Extract, Hovis Best of Both Medium Sliced White Bread.
Lunch:
snack a jacks , Strawberry Milk Shake.
Snacks/Other:
Fruit Bake Raspberry.
more...
1902 kcal
Activities & Exercise:
EA - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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