goddardweb's Journal, 16 August 2010

YAY
161.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
629 kcal Fat: 12.00g | Prot: 25.60g | Carb: 104.30g.   Breakfast: Yeast Extract, Hovis Best of Both Medium Sliced White Bread. Lunch: snack a jacks , Strawberry Milk Shake. Snacks/Other: Fruit Bake Raspberry. more...
1902 kcal Activities & Exercise: EA - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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