|
Nice to see the end of the 70s.
Looking forward to going back to the 60s.
|
154.3 lb
Lost so far: 5.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
981 kcal
|
Fat: 62.96g | Prot: 76.85g | Carb: 22.65g.
Breakfast: Whole Milk, Black Tea, Lamb Liver . Lunch: Sainsbury's Greek Style Natural Yogurt, Lamb. Snacks/Other: Milk (Whole Milk) , Coffee (Brewed From Grounds) . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penlan's weight history
|