nativeredoman's Journal, 16 January 2013

194.6 lb Lost so far: 3.0 lb.    Still to go: 9.6 lb.    Diet followed N/A.

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1141 kcal

Fat: 41.39g | Prot: 52.11g | Carb: 136.89g.   Breakfast: oatmeal. Lunch: pizza hut breadstick, 12" Medium Meat Lover's Hand-Tossed Style Pizza, Traditional Wings - Buffalo Burnin Hot, tea. Snacks/Other: banana, devil foods cookie. more...

2410 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...