Weigh In record (no journal entry) for 16 January 2013
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238.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2013:
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1500 kcal
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Fat: 76.61g | Prot: 79.14g | Carb: 119.25g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Meat Loaf. Dinner: Spread made with Yogurt, Traditional Flatbread, Cucumber (with Peel), Fresh Spinach Leaves, Light Ranch Salad Dressing. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Skinny Vanilla Latte (Grande), Sugarfree Sweet Berry Gum. more...
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3597 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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