|
715 am
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1346 kcal
|
Fat: 32.46g | Prot: 71.72g | Carb: 186.46g.
Breakfast: Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee, Sugar. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Zero Carb, Pep-O-Mint Mints. Dinner: Cheez-It Original Snack Crackers, Fruit Flats - Strawberry, Water, Milk Chocolate Candies, Healthy Request Chunky Chicken Corn Chowder. more...
|
|
3127 kcal
|
Activities & Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|