Wopstar's Journal, 08 January 2013

7 am
169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1925 kcal Fat: 42.42g | Prot: 113.45g | Carb: 243.82g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar. Lunch: Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Sugar, Coffee, Original Fat Free Powder Coffee Creamer, Pep-O-Mint Mints. Dinner: Milk Chocolate Candies, Candy Cane Kisses, Garlic & Olive Oil Vermicelli, Chicken Breast, Bread Stuffing. more...
2475 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   losing 0.6 lb a week



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