Wopstar's Journal, 08 January 2013

7 am
169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1925 kcal Fat: 42.42g | Prot: 113.45g | Carb: 243.82g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar. Lunch: Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Sugar, Coffee, Original Fat Free Powder Coffee Creamer, Pep-O-Mint Mints. Dinner: Milk Chocolate Candies, Candy Cane Kisses, Garlic & Olive Oil Vermicelli, Chicken Breast, Bread Stuffing. more...
2475 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Wopstar's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on carol in kinderhook's Weigh In.
kaitoulina recorded a Weigh In at 171.4 lb.
Lotus1970 updated their Food Diary.
mimi_ie recorded a Weigh In at 216.1 lb.
vivenne1st updated their Food Diary.
mimi_ee recorded a Weigh In at 98.0 lb.
dawnlmccormick recorded a Weigh In at 143.0 lb.
Adrianna156 recorded a Weigh In at 200.0 lb.