ScottColliflower's Journal, 16 January 2013

274.6 lb Lost so far: 22.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 65.20g | Prot: 46.63g | Carb: 313.66g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer. Lunch: Simple Favorites Chicken Fried Rice. Dinner: Colorful Kielbasa. Snacks/Other: Misc. Food, Deluxe Chocolate Chip Cookie Dough Ice Cream, Crackers - Fresh Stack, Pears. more...

3303 kcal

Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...