Weigh In record (no journal entry) for 16 January 2013
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224.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1480 kcal
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Fat: 42.31g | Prot: 161.35g | Carb: 97.24g.
Dinner: Olive Oil, Plain or Buttermilk Biscuits, White Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast, Jarlsberg Light Reduced Fat Swiss Cheese Slices, Artisan Fold It Flatbread - Rosemary & Olive Oil, Maple Glazed Honey Coat Turkey Breast. Snacks/Other: SS Protein Chocolate. more...
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losing 23.8 lb a week
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